This holistic personal journal sheds light on the otherwise misunderstood details that take part in each of the four menstrual phases: menstruation, pre-ovulation, ovulation, and pre-menstruation.
The Menstrual Calendar Journal includes examples of dietary and herbal suggestions to support you in each menstrual phase. It additionally includes four totally customizable pages for each phase‚ a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, blank paper for your creative musings, a cycle dial to give you a snapshot of where you'll be in your cycle throughout the month, and an 11" x 17" Lunar Calendar!
This journal is intended for those not on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt hormonal changes in the body so this resource will not be applicable), those who want to gain awareness around their menstrual cycle and fertility, and those who want to track their body's fertility signs so they can avoid or achieve pregnancy.
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