One open-year, customizable, circular calendar journal with tools to track, schedule, and optimize your life.
THE 12” X 12” MENSTRUAL CALENDAR JOURNAL INCLUDES:
- Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation
- Dietary and herbal information to support you in each menstrual phase
- Four customizable pages for each month— a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, and blank paper for your creativity
- Menstrual “Troubleshooting” Tips with herbal suggestions.
- A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month
- An 11" x 17" Lunar Calendar
- Written and illustrated examples of how to use this resource
THIS RESOURCE IS FOR YOU IF: You aren't on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt hormonal changes in the body so this resource will not be applicable) You want to gain awareness around your menstrual cycle and fertility You want to track your body's fertility signs so you can either avoid or achieve pregnancy
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