After using the basic generic period calendar, Wendy ruminated, wouldn’t it be nice to have a better looking version of this thing? Something you don’t mind hanging on the bathroom wall? Or tucking in your nightstand? She mentioned it to Bella while they were at the baby gym, and the idea took root.
Of course apps exist for tracking your cycle, but we are fairly certain nobody wants another reason to pick up their phone. While an app relies on data to tell you how you're feeling, moon cycle wisdom is an invitation to notice and understand your unique rhythms on a deeper level.
This calendar was created as a way to honor your cycle, all parts of it. The cycles of your body are not an inconvenience. Remember those commercials in the 1990s where women just use a tampon or take an Advil and go play tennis (in a white tennis skirt no less) or ball bust in the boardroom? 
It feels tired to portray menstruation as a nuisance to just deal with while you go about your day, as though nothing is happening. Something IS happening and there are many benefits to practicing self-care specific to each menstrual phase.
Tracking your menstrual cycle alongside the lunar cycle is an ancient practice that grounds you to the rhythms of the natural world. There are four phases of the lunar cycle and four phases of the menstrual cycle that reflect distinct similarities. Over the course of four weeks, (on average) our hormones fluctuate with amazing changes that influence everything from energy, to work productivity, creativity, metabolism, immune health, and more. Beginning to learn about your unique menstrual relationship to the moon cycle can be as simple as noticing what phase the moon is in during your period.
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This calendar can be started and used at anytime in the year and does not need to begin in January.
Poster concept by Wendy Van Wagner / public health educator
Created and printed in Northern California in 2025.
Our team is delighted to wrap up your gifts in our crafty way! We cannot guarantee which paper or additional accouterments will adorn your presents, however, we can assure you that we'll handle them with love and care and have fun doing it, too.
If you would like to include a special message with your gift, please provide instructions in the notes section at check out.
Rotate the movable disc until the day of the month corresponds with the arrow pointing to the time of day and see what is visible in the sky.
Begin by facing north and finding the brightest stars and constellations like Orion, Polaris, and the Big Dipper. With aid of binoculars or a small telescope, many deep sky objects may be visible including star clusters, nebula, and galaxies.
Northern Hemisphere.
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Some call it the boyfriend scent, we call it the O.G. Leather, teak, and orange.
PF Candle Room & Linen Sprays offer an effortless, fine mist and a fragrance load that'll ensure your favorite scent stays where you spray. Use them on your bedsheets, pillows, couches - anywhere in the home that needs a bit of a boost.
7.75 fl oz
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All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
New York meets Los Angeles. Cashmere rose, oud, and sandalwood.
PF Candle Room & Linen Sprays offer an effortless, fine mist and a fragrance load that'll ensure your favorite scent stays where you spray. Use them on your bedsheets, pillows, couches - anywhere in the home that needs a bit of a boost.
7.75 fl oz
Each amber glass bottle contains a 7.75 fl oz blend of body-safe fine fragrance oils and water.
We offer free shipping on all domestic orders over $200.
All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
New York meets Los Angeles. Cashmere rose, oud, and sandalwood.
This charcoal-based incense is hand-dipped in the PF Candle studio and packaged in kraft boxes.
Incense quickly transforms a room: transformative smoke uplifts the space while the signature scents linger for hours even after extinguishing.
This charcoal-based incense is hand-dipped using fine fragrance oils and dipropylene glycol (DPG), a synthetic base commonly found in body care and home fragrance products.
We offer free shipping on all domestic orders over $130.
All domestic orders under $130 are shipped via USPS priority mail for a flat rate of $8.
We offer returns, exchanges, or store credit with some exceptions. You can read our full shipping and returns policy here.
This holistic personal journal sheds light on the otherwise misunderstood details that take part in each of the four menstrual phases: menstruation, pre-ovulation, ovulation, and pre-menstruation.
The Menstrual Calendar Journal includes examples of dietary and herbal suggestions to support you in each menstrual phase. It additionally includes four totally customizable pages for each phase‚ a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, blank paper for your creative musings, a cycle dial to give you a snapshot of where you'll be in your cycle throughout the month, and an 11" x 17" Lunar Calendar!
This journal is intended for those not on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt hormonal changes in the body so this resource will not be applicable), those who want to gain awareness around their menstrual cycle and fertility, and those who want to track their body's fertility signs so they can avoid or achieve pregnancy.
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All domestic orders under $250 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
Hand dipped, charcoal based incense Top: orange, leather, tobacco, amber, musk Heart: black tea, black pepper Base: sandalwood, teak, cedarwood, patchouli 15 sticks per package, burns for an hour, scent lingers 2 -3 hours
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All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
This poster was created to take the "should" out of being healthy and demonstrates a return to joyful self care. What started as a playful re-imagining of the stale USDA MyPlate (as used in the California Department of Public Health programs) turned into a collection of simple everyday ways to express our natural right to health and happiness. 11 inches by 17 Wendy Van Wagner is a public health educator working with under served communities in rural northern California. She work mainly in nutrition education by promote living vibrantly in many ways.
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All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
A postcard of an original watercolor by Maria Schoettler in honor of Gravel & Gold's 10 year anniversary. Printed locally in SF.  5 x 7  Requires a letter stamp
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All domestic orders under $130 are shipped via USPS priority mail for a flat rate of $8.
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Get to know your botanical neighbors! A coloring book of some of Maria's favorite flowers and plants from her neighborhood walks and hiking trails. 23-page features plants you can get to know as you color.
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All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
These mugs are part of Jan's Loop series of stoneware, which she throws on a wheel down in her Portola Valley studio. The size varies mug to mug, but they generally come in around 2.75" x 4" x 6".
All are sturdy, comfortable to hold, and dishwasher safe. In the shop, we also offer a wider selection of covered bowls and pitchers from the Loop series. Come check them out!
The Mainstay blend has a signature blend of 100% organic cold-pressed plant oils; Organic Coconut Oil, Organic Olive Oil, Organic Argan Oil, Organic Shea Butter, Organic Jojoba and Organic Castor Oil. The essential oils are the Everyday Oil Mainstays : Palo Santo, Lavender, Geranium and Clary Sage. A blend that is a beautiful contradiction. Mysterious but familiar, uplifting but calming, cleansing, moisturizing, clarifying and healing. Here you are viewing the larger 8 oz sized bottle.
We offer free shipping on all domestic orders over $250.
All domestic orders under $250 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
The Mainstay blend has a signature blend of 100% organic cold-pressed plant oils; Organic Coconut Oil, Organic Olive Oil, Organic Argan Oil, Organic Shea Butter, Organic Jojoba and Organic Castor Oil. The essential oils are the Everyday Oil Mainstays : Palo Santo, Lavender, Geranium and Clary Sage. A blend that is a beautiful contradiction. Mysterious but familiar, uplifting but calming, cleansing, moisturizing, clarifying and healing. Here you are viewing the 2 oz. version
We offer free shipping on all domestic orders over $200.
All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
Palo Santo is a tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. It is part of the citrus family and has sweet notes of pine, mint and lemon.
Similar to sage in its ability to clear the energy when burned, ignite your stick of Palo Santo as you would incense. Burn for about 30 secs to 1 minute and then blow out. Move about your bedroom, car, bathroom or anywhere you would like to clear the energy.
The glow will end on its own unless you blow on the ember which will keep the smoke going.
These mugs are part of Jan's Loop series of stoneware, which she throws on a wheel down in her Portola Valley studio. The size varies mug to mug, but they generally come in around 2.75" x 4" x 6".
We offer free shipping on all domestic orders over $250.
All domestic orders under $250 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
What's for dinner?! The San Francisco local foods wheel, released in 2006, shows what's in season and local within about 150 miles of San Francisco, from Sonoma to the Delta, to the upper part of the Central Coast, and, of course, in the Pacific Ocean! Some of the unique local foods available in the region include Dungeness Crab, Oysters, avocados, and an abundance of citrus fruits. The Bay Area is also notable for its year-round growing season!
We offer free shipping on all domestic orders over $250.
All domestic orders under $250 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
Spirited self-care for women in transition. An essential toolkit for women in all stages of life transitions, the Moon Divas Guidebook offers accessible, fun and interactive support. Whether you are changing careers, beginning or ending a relationship, parenting, healing, grieving, birthing, graduating or longing to create your best, most possible life, Lara and Deva have developed self-care and sustenance practices to nurture positive, proactive transformation. Includes: art and writing prompts, delicious seasonal recipes, garden remedies, cyclic celebrations and community creation tips... plus more!
Lara Vesta, MFA and Deva Munay, CMT are teachers of writing, self-care, ceremony and spiritual practice in their respective communities of Portland, OR and Big Sur, CA. This book is born from the Moon Divas workshop series they co-facilitate.
We offer free shipping on all domestic orders over $250.
All domestic orders under $250 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
Send the beauty of California's native flora to any state or country! This set of 12 4x6" postcards are printed on premium felt cover stock and are a natural way of saying something meaningful or fun to those near or far. Postcards capture the wonder of all 4 seasons with 3 cards for each time of year.
We offer free shipping on all domestic orders over $200.
All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
There's nothing wrong with being a little bit sensitive. For those of us who are a little more delicate, Fat & the Moon has provided us with this sensitive pit cream.
If baking soda and essential oils are the pits for your pits, let this stuff soothe you. As with it's slightly less sensitive sister, the classic deodorant cream, this stuff will stop you from stinkin' so go out there and get sweaty. No problems!
Dig in a bit, warm some in your fingers, and apply to your pits.
Totally clear, really more like a balm. Good to go.
Ingredients:coconut oil*, arrowroot starch*, magnesium hydroxide (aka milk of magnesia), beeswax, essential oils of basil* & vetiver**organic
We offer free shipping on all domestic orders over $200.
All domestic orders under $200 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
Burning of beeswax candles produces a white rounded flame, giving a wonderful warm glow and will release negative ions that clean the air in your home. For proper burning of bees wax candles, trim wick to 3/8" before burning each time. These candles have cotton wicks and are made from 100% USA beeswax. Made in Portland, OR
We offer free shipping on all domestic orders over $250.
All domestic orders under $250 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
The orange tree can grow fruit all year round. Most fruit trees can't do this. Send this card in any season, in all kinds of weather. The inside is blank and an envelope is included, of course. Letter press printed on recycled paper. Cards are 5" x 7".
We offer free shipping on all domestic orders over $130.
All domestic orders under $130 are shipped via USPS priority mail for a flat rate of $8.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
The Moon can be very mysterious. She controls the tides, affects our emotions and dreams and the minute you think you've got her figured out, she goes and changes shape on you. With this card you will finally know which full moon you're gazing up at. The inside is blank so write all over it. Each card comes with an envelope, of course. Cards are 5" x 7".
We offer free shipping on all domestic orders over $250.
All domestic orders under $250 are shipped via USPS priority mail for a flat rate of $10.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
Reminds me of a balmy summer's evening in New England. The original artwork for August Moon was done by Arthur Wesley Dow circa 1905 in the USA. The inside is blank and an envelope is included, of course. Letterpress printed on recycled paper. Cards are 5" x 7".
We offer free shipping on all domestic orders over $130.
All domestic orders under $130 are shipped via USPS priority mail for a flat rate of $8.
We offer returns, exchanges or store credit with some exceptions. You can read our full shipping and returns policy here.
Refresh Yourself! Rose Geranium hydrosol is a gentle toner, all of the mild plant acids helping to revive the skin and keep pore clogging bacteria in check. Clary sage acts as a mild astringent and clears the air of bad vibes- take that bad email! Jojoba oil keeps the skin supple.
100% pure beeswax candlesticks, straight up. Nothing beats the warmth and honey smell of the real thing. Made by hand in Cottage Grove, Oregon since 1985.
10" tall by 3/4" wide. Dipped in pairs, these come as a pair of two tapers.
Here at Fat and the Moon, we like to think of ourselves as minimal maximalists. Stacking functions brings us divine joy (and light toiletry bags). The Lip & Cheek Stain embodies this minimal/maximal philosophy: a versatile plant-based stain for the lips and cheeks, not too pink, a little red wine-y a, little black berry-y, and free of heavy metal (the bad kind!). .5 fl oz Please use within 6 months of purchase. Store in a cool and dry place. Our products are organic and freshly made-to-order skin food. We do not use toxins that make things last forever.
A little dab of this stuff on the apples of your cheeks and on your lips adds just the right dose of color.
For the guy or gal who doesn't want to stink, and that includes the stink of artificial fresh floral baby powder or artificial rollicking rustic bay rum sporty something that is blue-green. Dig in a bit, warm some in your fingers, and apply to your pits. Totally clear, really more like a balm. Good to go. Ingredients:organic coconut oil, baking soda, organic arrowroot starch, beeswax, organic black pepper essential oil, organic clary sage essential oil, organic bergamot, organic tea tree oil, organic grapefruit2 oz. glass jar
Shea Butter provides a cushy lipid layer that protects the skin and traps all the good moisture we need to stay supple. Rosewater, one of the oldest and most honored cosmetic potions, has toned and hydrated the skin of many queens. Aloe lends us the ability to stay juicy in the face of the hot, blazing sun. Sunflower Oil packs in nutrients that soften and aid the skin in proper cell turnover while also harboring the energy of the proud and open Sunflower.
Honey, before this cream came into my life, I was product promiscuous. I'd buy creams and lotions for my under eyes, my T-zone, for day and for night, for my head, shoulders, knees, and toes‚ knees and toes... I found they would be great those first couple of encounters, but would quickly lose their charm. This cream is truly an 'all' cream. Super juicy, protecting, and hydrating for face and body, and a little goes a loooong way.
These mugs are part of Jan's Loop series of stoneware, which she throws on a wheel down in her Portola Valley studio. The size varies mug to mug, but they generally come in around 2.75" x 4" x 6".